Benefits of fasting
Fasting has been recognized for its many health benefits dating back to Hippocrates. 20 Health Benefits of Fasting 1. Improves Body Composition and Fitness 💪 2. Promotes Greater Satiety ☺ 3. Boosts Your Metabolism 👍 4. Supports Fat Loss and Ketosis 5. Encourages Better Insulin Sensitivity 6. Improves Cardiovascular Health 7. Lowers Blood Pressure 8. Decreases Blood Sugar In just the first few days of fasting, blood sugar drops over 30%, a significant perk to anyone with hyperglycemia. This drop usually makes people feel low energy, but your blood sugar levels should stabilize as you continue to fast. 9. Improves Blood Triglycerides Blood triglycerides decrease during the fasting state. Having fatty blood increases your risk of developing narrowed arteries. 10. Promotes Heart Health 11. May Slow Aging and Enhance Longevity 12. Decreases Inflammation 13. Increases Resistance to Oxidative Stress 14. Improves Cell Recycling 15. Increases Growth...