Ramadan health guide

The Ramadan Health Guide discusses possible health problems related to fasting, as well as solutions:

🔴 Thinking of food can increase the acid in one’s stomach, creating heartburn. The guide suggests continuing any heartburn medication you’re on and avoiding foods that increase stomach acid. Sleeping with your head higher than the rest of your body may help.
🔴 Those who are ill shouldn’t be fasting, so check with your doctor if you’re living with diabetes or any condition or infection.  You may or may not be able to fast, but if you do, there will be precautions you’ll want to take to do so safely.
🔴 Seems like everyone gets headache when they’re hungry.  Take pain killers with your morning meal (check with your HCP first), wear a hat in the sun, get lots of sleep and know that, no  matter what, you’re going to hurt if you’re a caffeine lover and you’ve given it up for Ramadan.
🔴 Dehydration is an obvious problem. Stay hydrated when not fasting, and take in plenty of sugar and salt.
Some people gain weight during Ramadan. They consume too many calories when not fasting, to make up for the loss during the day. Everything in moderation!
🔴 Constipation can be a side effect of daily fasting. Keep hydrated and eat lots of fruits and veggies when you break your fast. If all else fails, there are over-the-counter options.