Mati ullah(asdi)

Fasting has been recognized for its many health benefits dating back to Hippocrates. 20 Health Benefits of Fasting 1. Improves Body Composition and Fitness 💪 2. Promotes Greater Satiety ☺ 3. Boosts Your Metabolism 👍 4. Supports Fat Loss and Ketosis 5. Encourages Better Insulin Sensitivity 6. Improves Cardiovascular Health 7. Lowers Blood Pressure 8. Decreases Blood Sugar In just the first few days of fasting, blood sugar drops over 30%, a significant perk to anyone with hyperglycemia. This drop usually makes people feel low energy, but your blood sugar levels should stabilize as you continue to fast. 9. Improves Blood Triglycerides Blood triglycerides decrease during the fasting state. Having fatty blood increases your risk of developing narrowed arteries. 10. Promotes Heart Health 11. May Slow Aging and Enhance Longevity 12. Decreases Inflammation 13. Increases Resistance to Oxidative Stress 14. Improves Cell Recycling 15. Increases Growth Regulation Your body

The Ramadan Health Guide discusses possible health problems related to fasting, as well as solutions: 🔴 Thinking of food can increase the acid in one’s stomach, creating heartburn. The guide suggests continuing any heartburn medication you’re on and avoiding foods that increase stomach acid. Sleeping with your head higher than the rest of your body may help. 🔴 Those who are ill shouldn’t be fasting, so check with your doctor if you’re living with diabetes or any condition or infection.  You may or may not be able to fast, but if you do, there will be precautions you’ll want to take to do so safely. 🔴 Seems like everyone gets headache when they’re hungry.  Take pain killers with your morning meal (check with your HCP first), wear a hat in the sun, get lots of sleep and know that, no  matter what, you’re going to hurt if you’re a caffeine lover and you’ve given it up for Ramadan. 🔴 Dehydration is an obvious problem. Stay hydrated when not fasting, and take in plenty of sugar and

Yesterday I was feeling broken, alone and demotivated. Then a moon 🌜  changed It all, I  am feeling motivated, exceptional and blessed. Everything changed with a moon 🌜 that brought this Ramadan the most blessed month in Islamic calendar. My namaz wasn't regular, dua had no better impression, and I was feeling sick and abandoned. Now I am feeling pakiza, proud Muslim ☪. All because of a Ramadan. Its special because I am fasting today. And you know what I'm satisfied  because there is some sort of feeling in heart that faith has returned. Wow 😮 they were right that shaitan leaves during Ramadan Mubarak. OK.. Turn to Allah, offer prayers 🙏  and recite Quran Sharif And remember me in dua.